Beat Emotional Eating

The Problem Is Not In The Will

What is will? (Will is something that is exhausted, we cannot always rely on will, contrary to popular belief, willpower is not the obstacle to being fit. What should be put in its place?)
Emotional brain / Logical brain
(Which side is pushing which decision? Our goal is to teach both sides something. Which one is working most at the moment we decide to eat?)
From Obligation to Choice

from ‘’-must’’, to choices
Hunger that is not satisfied with food

How our interoception and senses work
Why do we sometimes eat uncontrollably?
Evolutionary process and nutrition
Origin of equating nutrition with love
Building a Habit

Positive incentives & Learning to adapt
How to make a habit permanent?
Adaptation to daily life
Our Schemas & Modes

What are Schemas and Modes?
How can we strengthen the Spontaneous Child and Happy Adult Modes?
Thoughts, feelings and behaviors affect each other, at what stage is change possible?
Nonviolent Communication

Food as a Need and Strategy
Emotion Management

Opening space for awareness, self-compassion and uncomfortable emotions
Confidence & Stress Management
Neuroplasticity & Change

How does the brain work?
Shortcuts in the brain
Change of brain
Self-Efficancy

Integrating the concept into life
Impact on constructive processes such as healthy eating +Daily Notes
Accumulation of the unexpressed and preventing them from accumulating with daily expression
The effect of the inexpressible on eating
Why do we not want to lose weight?
Being Who We Really Are

Establishing and Igniting a Vision
The Emotional Side of Ideal Weight
Relationship with the Body

Letter to and from Body
Self Appreciation
Compassion and Addiction
Getting Slimmer Is Not About Food